Finding a Way Forward
Individual Care
Together we will incorporate your personal experiences and perspectives to reach your goals and positive change in your life. I collaborate with you to discover your unique strengths in order to overcome obstacles and nurture your growth. I work alongside you to harness insight from experiences, thoughts and feelings that may be impacting you. My goal is to provide support and empowerment for you to find inner peace and joy.
Whether you are experiencing depression, anxiety, stress, trauma, substance use or transitions in your life, I am here for you. I believe all people deserve quality mental health care and have provided therapy to individuals from culturally diverse backgrounds. I am gender and sexual orientation inclusive.
FAQs
Is therapy right for me?
Are you ready to make changes in your life? Therapy can provide support and skills you can use when you are experiencing obstacles to find insight. I will collaborate with you to meet your goals. Are you unhappy with aspects of your life and want support to incorporate skills into your daily life? I can work with you to find joy and peace in your life.
Do you take insurance?
I can provide a Superbill to you, which you can provide to your insurance for reimbursement. Every insurance is different and it is important to discuss your options with your insurance provider. I will work with you to find options.
How frequently will we meet?
Services are usually provided on a weekly or bi-weekly basis. I will work with you to create a plan that suits your needs.
Where are you located?
I have an office for in-person appointments just outside of Sacramento in Roseville, California. I am also available for telehealth for those located in California.
Pricing
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins | $165 | Contact me