My approach

I enjoy providing guidance to help you live a more fulfilling, joy-filled life. I collaborate with you to find a way forward in the obstacles you experience. I want to empower and support you, as you take the next step toward your goals. I am honored to witness individuals as they find their passions and incorporate their successes into their daily life. I love this work and hope to work with you on the next steps in your journey.

I am a doctoral-level psychologist, who provides individual therapy to adults. My approach incorporates evidence-based techniques including Cognitive Behavioral Therapy and mindfulness practices. I provide an empathetic, person-centered approach and I enjoy working with individuals who are motivated to make changes in their lives. I work with individuals who experience concerns with anxiety, depression, stress, trauma, self-esteem, life transitions and substance use. I am available to see you, online or in-person.